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Outpatient Programs

Real Recovery Without Pressing Pause on Life.

OVERVIEW

Sometimes life won’t wait, and you need support right here, right now.

The Noosa Confidential Outpatient Program is designed for people who want transformative, expert-led support - without stepping away from work, family, or daily responsibilities.

With structured, in-person care that doesn’t require you to live onsite, and the flexibility of ongoing remote sessions, you can integrate recovery into your real life - from day one.

Helping create change for over 15 years, Noosa Confidential outpatient program can offer the tools, knowledge, evidence-based strategies and support you need to create change you have been looking for.

OUTPATIENT PROGRAM - AT A GLANCE

A flexible, personalised program that blends on-site intensives with virtual and remote support, giving you the depth of a residential program - without the need to move in.

Minimal Disruption, Maximum Impact

  • Begin with a 2–3 day in-person intensive at our Noosa residence
  • Return home or to your accommodation each day - no overnight stay required
  • Continue your tailored program face-to-face or via Zoom and app-based service delivery

This structure allows you to work, care for family, and live your life—while receiving high-level clinical care and daily support.


Duration: 6–8 weeks

Format: Hybrid delivery: in-person + virtual


WHO'S IT FOR?

Overwhelmed with all the options and no clear direction of what steps to take to move forward? Ready to make a change but unable to remove yourself from day-to-day life?

Right now, you’re surrounded by promises:

The next breakthrough treatment
The latest wellness hack
Another short-term program that offers instant change

HERE'S THE TRUTH

Deep, lasting change takes real work.
It takes accountability. It takes consistent action.
And it takes a team that knows how to walk you through it - all of it.

IS IT RIGHT FOR ME?

Our programs are for anyone who is ready to make meaningful change - without pressing pause on life.

If you’re navigating any of the following, this program is built for you:

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Alcohol, substance, or prescription dependency

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Anxiety, depression, or mood instability

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Burnout, chronic stress, or emotional exhaustion

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Trauma, PTSD, or unresolved grief

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OCD, ADHD, or other neurodiverse challenges

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Hormonal imbalances and Menopause

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Postnatal recovery

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Disordered eating

HOW IT WORKS

This outpatient model is designed to piggyback off our proven residential approach. You get the same expert team, the same evidence-based strategies, and the same personalisation—without the need to stay onsite.

Personalisation starts the moment you sign up with your dedicated support point of contact helping you to:

  • Tailor the program for your specific needs
  • Coordinate a case review with any current healthcare providers
  • Secure nearby partnered accommodation
  • Manage your schedule and book all sessions

During your 2 - 3 day intensive you will jumpstart your recovery with in-depth, face-to-face care from our expert team including:


Psychotherapy

  • Case review and preparation
  • Two hours of 1:1 therapy across two days (reviewing your current circumstances and setting the path forward)
  • Immediate tools and strategies to help shift momentum


Exercise Physiology

  • Full movement history and initial assessment
  • 1 x 60-minute session to begin your movement repatterning
  • Personalised exercise program via PhysiApp with progress tracking
  • Fortnightly 1-hour check-ins (Zoom or in-person)


Naturopathy & Functional Medicine

  • Pre-program case review
  • 1.5-hour initial consultation using advanced screening tools
  • Coordination of pathology (e.g., blood work, microbiome, DUTCH testing)
  • Custom supplementation based on findings


Food as Medicine – Nutrition & Gut Health

  • Initial 1.5 hour Full nutrition and gut health assessment
  • Custom weekly meal plans and a 4x week rotating menu
  • Shopping tour + recipe book provided
  • Ongoing recipe reviews and dietary guidance

Nervous System regulation

  • During your local stay, take full advantage of our luxury residence by indulging in the onsite sauna and ice bath. This powerful contrast therapy activates both the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, delivering a range of proven physiological and psychological benefits.

Continue your care from wherever you are—with your full team by your side.

Psychotherapy

  • 3 hours per week (choose between 2 x 90-min or 3 x 60-min sessions)
  • Delivered via Zoom, phone, walk-and-talk, or in-person (where possible)
  • Ongoing tools, daily workbook support, and guidance


Naturopathy

  • Weekly 1-hour consults
  • Supplement plans with delivery
  • Continued review of pathology and functional testing


Exercise Physiology

  • Fortnightly 1-hour check-ins (Zoom or in-person)
  • Accountability and adjustments to your movement plan


Nutrition & Gut Health

  • Weekly 1-hour virtual sessions
  • Menu refinements, progress tracking, and food-as-medicine education


Program Management & Support

  • Keep your whole team connected and aligned—so every part of your care works together
  • Monitor your workbook, send additional resources, and track your progress
  • Conduct weekly check-ins, reviews, texts, and calls
  • Coordinate your post-program support to set you up for sustained success

PROGRAM INVESTMENT

Less than $2000 per week

How much does an investment in change mean to you? The Noosa Confidential outpatient program offers 6 weeks of comprehensive, medically informed, personalised support from $11,595.

* Medicare rebates available for eligible services and providers

*Additional weeks from $1780 per week.

WHY CHOOSE NOOSA CONFIDENTIAL

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Personalised, 1:1 care
No group therapy, no cookie-cutter models just tailored solutions for you
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Over 15 years experience
Australia’s longest-standing integrated health & recovery retreat provider
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Whole person approach
Addressing the root cause of issues, education and empowerment for sustainable deep change
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Family-Owned and Future-Focused
Proudly Australian and family-run across two generations, we bring lived experience, generational insight, and a long-term commitment to cutting-edge, science-led care.
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Experienced and Informed Team
All of our practitioners are qualified, registered professionals who live and breath mental health.

TESTIMONIALS

“After suffering from post-natal depression for two years and trying a variety of medications that didn’t help, I decided to look for an alternative treatment. When I found Noosa Confidential’s Outpatient program, the team uncovered the underlying causes contributing to my depression, which was a turning point in my life. Learning about the gut-brain relationship and how it was affecting...

Reclaiming My Life After Post-Natal Depression

WANT MORE?

Tailor Your Experience Even Further

Enhance Your Program - If and When You Need

Our Outpatient Program is intentionally designed to deliver meaningful, personalised results—on its own. But for those seeking deeper support, additional modalities, or care that reflects complex needs, we offer a suite of optional enhancements that can be layered in based on your goals.

These aren’t “extras.” They’re tools—backed by experience and evidence—that can complement your core program and accelerate change when the timing is right. As with everything else at NC, these are delivered by our dedicated team to ensure you a continuity of care.

Sometimes, healing happens best with others in the room.

  • Couples Psychotherapy – $245.50/hr

  • Family Psychotherapy – $390/hr

Support emotional regulation and mind-body reconnection.

  • Breathwork Sessions – $150

  • Yoga / Pilates (via Zoom) – $120/hr

  • Massage / Acupuncture – $175/hr

For clients with complex presentations or requiring integrative support.

  • IV Treatments – $455 per treatment (max 1/week)

  • Medical Consults – For more involved medical needs (pricing varies)

  • Supplementation & Shipping – Tailored recommendations with delivery support

Keen to integrate even more of NC's available day-to-day offerings?

  • Onsite Meals – $45 per meal

  • Gym, Sauna, Ice Bath Access

STEP OUT OF THE CYCLE - NOT YOUR LIFE

You don’t have to walk away from life to start rebuilding it, but you do need to break the cycle that’s keeping you stuck.
Our Outpatient Program helps you start now - with the support, structure, and flexibility to make lasting change from wherever you are.

Let's make a change today

Let’s make a change today. Speak confidentially to one of our friendly experts about how we can help to improve the quality of life for you and your loved ones.

Contact Us

1800 210 038 (free call)

enquiries@noosaconfidential.com.au

Office: Suite 5, 20/224 David Low Way,
        Peregian Beach QLD 4573

Time & Cost
Noosa Confidential’s solution focussed programs are highly personalised. For an obligation free consultation contact us now.