Chronic pain
A science-led program designed to reduce pain, build resilience, and improve daily function without pressing pause on your life.
Expert-led support to reduce pain and restore function.
Chronic pain affects more than just your body. It impacts your energy, mood, relationships, and confidence. Our non-residential program is designed to help you break the cycle. With one-on-one care across physical, psychological, and lifestyle factors, we work with you to reduce inflammation, regulate your nervous system, and rebuild function. It’s expert-led pain support, delivered flexibly around your life.
Let’s build your personalised pain management plan.
Chronic pain affects far more than your body. It can take over your thoughts, your energy, and your quality of life.
At Noosa Confidential, we treat chronic pain as a whole-person issue not just a physical symptom. Our non-residential program blends functional medicine, psychology, movement, and nutritional care to uncover the underlying causes and reduce your reliance on short-term fixes. Whether your pain is musculoskeletal, inflammatory, or stress-related, our personalised, science-led approach helps restore comfort, mobility, and control so you can return to life with less pain and more possibility.
Steps that make the difference: our 3-step model
Step 1: Onboarding & personalisation
Personalisation starts before day one. When you reach out to Noosa Confidential, you’ll be matched with a dedicated program coordinator who works with you to understand your needs, coordinate a case review (if applicable), and plan your schedule. We also assist with securing local accommodation if needed - so everything is in place before your program begins.
Step 2: Onsite intensive (2-3 days)
Your program begins with a 2–3 day immersive at our Noosa residence; the foundation for everything that follows.
During this time, we take a deep, one-on-one look at your history, needs, and goals. We conduct comprehensive clinical and functional testing to understand what’s really going on - physically, psychologically, and behaviourally.
From there, we begin building your personalised plan, introducing tools, strategies, and practices tailored to your situation. This is where we establish your baseline, clarify your direction, and set the stage for long-term change - with everything grounded in real science and individualised support.
Step 3: Ongoing support (6-12 weeks)
Following your onsite intensive, your program continues - remotely or in person, depending on what works best for you.
Over the next 6 to 12 weeks, we focus on integration. This is where insight becomes action: applying what you’ve learned in your day-to-day life, supported by regular contact with your team.
We don’t set and forget. Your progress is continually monitored, reassessed, and adapted - so we can pivot where needed and ensure your path forward stays aligned, effective, and sustainable.
You're not doing it alone, we stay with you every step of the way.
Your program will include
Explore the evidence
Testimonials
FAQs
Thinking about our chronic pain non-residential program?
We know that every journey looks different , and that not everyone can step away from life for an extended period. Our non-residential program offers a flexible, high-impact alternative to residential care, designed to meet you where you are. Below, we’ve answered some of the most common questions to help you decide if this path is the right fit for you.
Who is the non-residential program best suited for?
This program is designed for individuals with milder symptoms and isn’t suitable for those with co-occurring conditions or behavioural issues like addiction, OCD, or eating disorders. It’s ideal for people seeking high-quality, personalised care but do not necessitate a full rehabilitation program.
Do I need to live locally to participate?
No — many clients travel to Noosa for the initial 2–3 day intensive and then return home to continue the program remotely. If you’re visiting from out of town, we can assist with finding local accommodation for your intensive phase.
What’s included in the 2–3 day onsite intensive?
The onsite intensive includes one-on-one psychotherapy, exercise physiology, naturopathy and functional medicine, nutritional planning, and access to nervous system therapies such as sauna and ice bath. It sets the foundation for your ongoing support.
How is the ongoing support delivered?
Most sessions are delivered via Zoom, phone, or other remote formats. Where possible, in-person sessions can be arranged. Your program coordinator will work with you to create a schedule that fits your lifestyle.
How long does the program run for?
Ongoing support is typically offered over a 6–12 week period, depending on your needs, goals, and preferences. The frequency of sessions is tailored to you and may evolve as you progress.
Is the program flexible around work and family commitments?
Yes. The non-residential format was designed specifically to support people who need flexibility. Sessions are scheduled to suit your availability, and support is delivered in a way that fits your lifestyle — without sacrificing depth or continuity.
How much does it cost?
Pricing starts from $11,595. Medicare rebates may apply for eligible services. Your coordinator will provide a personalised cost breakdown before your program begins.
Will I have a consistent team?
Yes. At Noosa Confidential, you’ll work with one dedicated team throughout your entire stay. From your initial assessment through to your personalised program, aftercare planning, and ongoing support, your team will remain consistent. This continuity builds deep trust, ensures aligned care, and allows your clinicians and therapists to better understand your needs, goals, and progress.
What if I want to extend my care after 12 weeks?
You can. Many clients choose to continue with a lighter-touch support plan, maintain ongoing therapy, or return for a future onsite intensive. We’ll work with you to map out the best next steps.
We’re here to help.
Let’s talk about how we can support you.
