Mens mental health
Our non-residential program addresses the root causes of hormonal imbalances, combining functional medicine, nutritional therapy, and psychological support to help you feel more like yourself again.
Men’s Mental Health: Strength in Balance
There’s strength in self-awareness — and in asking for support when things feel out of balance.
From low mood and energy to disrupted sleep, stress, or loss of drive, mental health challenges can show up in ways that are often pushed aside or misunderstood. Our outpatient program is designed specifically for men, offering targeted, evidence-based support that fits around your life.
Whether you’re facing burnout, navigating a major life transition, or managing long-standing mental health concerns, we’ll help you regain clarity, stability, and control.
The impact of mental health on men
Feeling flat, unfocused, or off-track?
Our Men’s Mental Health program addresses the complex interplay between stress, brain chemistry, gut health, and nervous system regulation — creating space for men to process, recalibrate, and strengthen both mind and body.
We use a whole-person approach, combining psychological support, clinical nutrition, and functional movement to target underlying causes and build long-term mental resilience.
Sessions are personalised based on your goals, symptoms, and daily routine. Depending on your needs, we may explore:
- How stress impacts testosterone, energy production, and sleep cycles
- Nutrition strategies to support cognitive function and mood stability
- The role of movement in reducing anxiety, improving sleep, and building confidence
- Nervous system regulation using breathwork, somatic therapy, and cold exposure
- Evidence-based psychological care including CBT, ACT, and trauma-informed support
This is a confidential, flexible program designed for men ready to take back control — with clarity, strength, and support at every step.
Steps that make the difference: our 3-step model
Step 1: Onboarding & personalisation
Personalisation starts before day one. When you reach out to Noosa Confidential, you’ll be matched with a dedicated program coordinator who works with you to understand your needs, coordinate a case review (if applicable), and plan your schedule. We also assist with securing local accommodation if needed - so everything is in place before your program begins.
Step 2: Onsite intensive (2-3 days)
Your program begins with a 2–3 day immersive at our Noosa residence; the foundation for everything that follows.
During this time, we take a deep, one-on-one look at your history, needs, and goals. We conduct comprehensive clinical and functional testing to understand what’s really going on - physically, psychologically, and behaviourally.
From there, we begin building your personalised plan, introducing tools, strategies, and practices tailored to your situation. This is where we establish your baseline, clarify your direction, and set the stage for long-term change - with everything grounded in real science and individualised support.
Step 3: Ongoing support (6-12 weeks)
Following your onsite intensive, your program continues - remotely or in person, depending on what works best for you.
Over the next 6 to 12 weeks, we focus on integration. This is where insight becomes action: applying what you’ve learned in your day-to-day life, supported by regular contact with your team.
We don’t set and forget. Your progress is continually monitored, reassessed, and adapted - so we can pivot where needed and ensure your path forward stays aligned, effective, and sustainable.
You're not doing it alone, we stay with you every step of the way.
What your program will include
Explore the evidence
Testimonials
FAQs
Thinking about our men’s mental health non-residential program?
We know that opening up and asking for help can be one of the hardest — and most powerful — steps you can take. Our non-residential program is designed to be flexible, discreet, and effective, offering high-impact support without needing to step away from work, family, or daily life.
Below, we’ve answered a few common questions to help you decide whether this is the right next step for you or someone you care about.
Who is the non-residential program best suited for?
This program is designed for individuals with milder symptoms and isn’t suitable for those with co-occurring conditions or behavioural issues like addiction, OCD, or eating disorders. It’s ideal for people seeking high-quality, personalised care but do not necessitate a full rehabilitation program.
Do I need to live locally to participate?
No — many clients travel to Noosa for the initial 2–3 day intensive and then return home to continue the program remotely. If you’re visiting from out of town, we can assist with finding local accommodation for your intensive phase.
What’s included in the 2–3 day onsite intensive?
The onsite intensive includes one-on-one psychotherapy, exercise physiology, naturopathy and functional medicine, nutritional planning, and access to nervous system therapies such as sauna and ice bath. It sets the foundation for your ongoing support.
How is the ongoing support delivered?
Most sessions are delivered via Zoom, phone, or other remote formats. Where possible, in-person sessions can be arranged. Your program coordinator will work with you to create a schedule that fits your lifestyle.
How long does the program run for?
Ongoing support is typically offered over a 6–12 week period, depending on your needs, goals, and preferences. The frequency of sessions is tailored to you and may evolve as you progress.
Is the program flexible around work and family commitments?
Yes. The non-residential format was designed specifically to support people who need flexibility. Sessions are scheduled to suit your availability, and support is delivered in a way that fits your lifestyle — without sacrificing depth or continuity.
How much does it cost?
Pricing starts from $11,595. Medicare rebates may apply for eligible services. Your coordinator will provide a personalised cost breakdown before your program begins.
Will I have a consistent team?
Yes. At Noosa Confidential, you’ll work with one dedicated team throughout your entire stay. From your initial assessment through to your personalised program, aftercare planning, and ongoing support, your team will remain consistent. This continuity builds deep trust, ensures aligned care, and allows your clinicians and therapists to better understand your needs, goals, and progress.
What if I want to extend my care after 12 weeks?
You can. Many clients choose to continue with a lighter-touch support plan, maintain ongoing therapy, or return for a future onsite intensive. We’ll work with you to map out the best next steps.
We’re here to help.
Let’s talk about how we can support you.
